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Walking High Knees Lunge
Muscles involved
The walking high knees lunge adds a knee drive between lunges. It builds legs, glutes and balance.
How to do it
- Take a step forward into a lunge, keeping your torso upright.
- Rise and lift your back knee forward to hip height.
- Hold for one second at the top, activating your glute and abdomen.
- Move forward, repeating the pattern continuously, alternating legs.
Equipment required
Muscles worked
Tips
- Coordinate the lunge with the knee lift. - Keep your torso upright. - Move forward in a continuous and fluid manner.
Difficulty
IntermedioFrequently asked questions
Walking High Knees Lunge: which muscles does it work?
Walking High Knees Lunge mainly works: Glutes, Quadriceps, Calves. It also involves: Gluteus maximus, Hamstrings, Gastrocnemius, Soleus.
What is Walking High Knees Lunge good for?
The walking high knees lunge adds a knee drive between lunges. It builds legs, glutes and balance.
How do you do Walking High Knees Lunge with proper form?
- Coordinate the lunge with the knee lift. - Keep your torso upright. - Move forward in a continuous and fluid manner.
Similar exercises
Variations and complementary movements
