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Male
Wheel Rollout
Muscles involved
The wheel rollout rolls an ab wheel forward from your knees. It builds abs, obliques and shoulder stability.
How to do it
- Grip an ab wheel with your hands and place it in front of your feet.
- Roll the wheel forward, stretching your torso as much as possible.
- Stop when you are fully stretched and hold the position briefly.
- Return by rolling backward to the starting position.
Equipment required
Muscles worked
Tips
- Keep your core extremely active to prevent your lower back from arching. - Roll forward only as far as you can maintain correct form. - Pull with your abs to return, not with your lower back.
Difficulty
IntermedioFrequently asked questions
Wheel Rollout: which muscles does it work?
Wheel Rollout mainly works: Abs, Obliques, Back, Shoulders. It also involves: Iliopsoas, Rectus abdominis, Short adductor, Long adductor, Posterior deltoid, Latissimus dorsi, Pectineus, Pectoralis major sternal head, Sartorius, Teres major.
Similar exercises
Variations and complementary movements
