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Standing Wheel Rollout
Muscles involved
The standing wheel rollout is one of the toughest core moves you can do. It builds serious anti-extension strength through your abs, lats and shoulders.
How to do it
- Stand holding an ab wheel with your hands.
- Bend your hips and lower the wheel in front of your feet.
- Slide the wheel forward as much as possible without arching your lower back.
- Pull the wheel backward to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your core extremely active to prevent your back from arching. - Slide the wheel only as far as you can maintain correct form. - Pull with your abs to return, not with your lower back.
Difficulty
AvanzadoFrequently asked questions
Standing Wheel Rollout: which muscles does it work?
Standing Wheel Rollout mainly works: Abs. It also involves: Iliopsoas, Rectus abdominis, Posterior deltoid, Latissimus dorsi, Pectoralis major sternal head, Tensor fasciae latae, Teres major.
Similar exercises
Variations and complementary movements
