7-Minute Abs Workout III

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Principiante

7-Minute Abs Workout III

About this plan

Level III of the intense 7-minute daily abs circuit for beginners and intermediate levels. Works the entire rectus abdominis and obliques, achieve the desired Six Pack in 28 days. Available for men and women, you don't need anything more than your body weight. When you have finished this week, proceed to Level IV.

Mon

Día 1

Frog Crunch

Frog Crunch

3 SETS • 15 REPS•Abdomen, Oblicuos

Lying Leg Raise

Lying Leg Raise

3 SETS • 15 REPS•Abdomen

Twist Crunch leg up

Twist Crunch leg up

3 SETS • 15 REPS•Oblicuos, Abdomen

Wed

Día 2

Frog Crunch

Frog Crunch

3 SETS • 15 REPS•Abdomen, Oblicuos

Lying Leg Raise

Lying Leg Raise

3 SETS • 15 REPS•Abdomen

Twist Crunch leg up

Twist Crunch leg up

3 SETS • 15 REPS•Oblicuos, Abdomen

Thu

Día 4

Jack knife Floor

Jack knife Floor

3 SETS • 15 REPS•Abdomen

Bridge Mountain Climber Cross Body

Bridge Mountain Climber Cross Body

3 SETS • 15 REPS•Abdomen, Oblicuos, Cuádriceps

Crunch leg raise

Crunch leg raise

3 SETS • 15 REPS•Abdomen, Oblicuos, Cuádriceps

Sat

Día 6

Jack knife Floor

Jack knife Floor

3 SETS • 17 REPS•Abdomen

Bridge Mountain Climber Cross Body

Bridge Mountain Climber Cross Body

3 SETS • 17 REPS•Abdomen, Oblicuos, Cuádriceps

Crunch leg raise

Crunch leg raise

3 SETS • 17 REPS•Abdomen, Oblicuos, Cuádriceps