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About this plan
How many of us don't want well-toned, strong, and muscular arms? If this is your priority, this is your workout! We will work the whole body during the week, but prioritizing the arms (biceps and triceps) during the workouts. When you have finished the week, you can increase the weight or repetitions for the following week to continue building muscle mass in these areas. Recommended for men.
Mon
Tren superior
Tue
Bíceps y tríceps
Dumbbell Hammer Curl
3 SETS • 8 REPS•Antebrazos, Bíceps, Braquial
Dumbbell Concentration Curl
3 SETS • 8 REPS•Braquial, Bíceps
Dumbbell Biceps Curl
3 SETS • 8 REPS•Bíceps
Dumbbell Standing Kickback
3 SETS • 8 REPS•Tríceps
Dumbbell Standing Triceps Extension
3 SETS • 8 REPS•Tríceps
Dumbbell Lying Triceps Extension
3 SETS • 8 REPS•Tríceps
Thu
Piernas
Fri
Bíceps y tríceps
Dumbbell Hammer Curl
3 SETS • 8 REPS•Antebrazos, Bíceps, Braquial
Dumbbell Biceps Curl
3 SETS • 8 REPS•Bíceps
Dumbbell Concentration Curl
3 SETS • 8 REPS•Braquial, Bíceps
Dumbbell Standing Kickback
3 SETS • 8 REPS•Tríceps
Dumbbell Standing Triceps Extension
3 SETS • 8 REPS•Tríceps
Dumbbell Lying Triceps Extension
3 SETS • 8 REPS•Tríceps