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About this plan
The perfect workout to help you develop muscle throughout your body in a balanced way, training 3 times a week and using only a pair of dumbbells. Ready? NOTE: As the repetitions decrease in each set per exercise, you can progressively increase the weight (without losing technique, of course). You can do this workout for a month following the above guideline to progress each week.
Mon
Día 1: Full body con mancuernas
Wed
Día 2: Full body con mancuernas
Fri
Día 3: Full body con mancuernas
Dumbbell Single Leg Split Squat
4 SETS • 12 REPS•Glúteos, Cuádriceps
Push-up
3 SETS • 10 REPS•Pecho, Tríceps
Dumbbell Straight Leg Deadlift
4 SETS • 12 REPS•Glúteos, Isquiotibiales
Dumbbell Lunge
4 SETS • 10 REPS•Glúteos, Cuádriceps
Dumbbell Seated Lateral Raise
4 SETS • 12 REPS•Hombros
Tuck Crunch
2 SETS • 12 REPS•Abdomen, Oblicuos
Alternate Heel Touchers
2 SETS • 10 REPS•Oblicuos