TONED CHEST & ARMS WITH DUMBBELLS (WOMEN)

About this plan

Workout designed with a primary focus on toning your arms and firming your chest. Don't worry, your legs and other muscles will also receive significant stimulation to maintain harmony in your body. Use exercise science to improve the appearance of your breasts and eliminate flabby arms. 👇 I'll explain how: The breasts are mainly composed of: fat, skin, muscle, and Cooper's ligaments. These 4 components give shape to your breasts, determine their size, and their level of firmness. Unfortunately, we can't do much with the skin and fat, as it is mostly determined by genetic factors. However, we can work with the muscle and ligaments! Cooper's ligaments are bands of connective tissue located under the skin of the breast, through and around all the mammary tissue; they are flexible, fibrous, and strong. And they are determinants of whether your breasts have the appearance of being 'perky' or 'sagging'. As you may have deduced, training your chest area will strengthen Cooper's ligaments and your chest muscles (pectoralis major) to achieve more firmness and give it a more prominent appearance.