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Male
Lever Side Hip Abduction
Muscles involved
How to do it
1. Stand with a resistance band around an object and your ankle. 2. Lift the leg with the band upward and outward. 3. Hold the position briefly at the point of maximum contraction. 4. Lower the leg controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep the supporting leg stable during the abduction. - Lift your leg laterally using your abductors, not momentum. - Control the descent, maintaining tension in your hip.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
