Bent Leg Side Kick kneeling

Muscles involved

Glutes

How to do it

1. Position yourself on all fours with wrists under shoulders. 2. Keep your right knee bent. 3. Lift your left leg laterally to hip height. 4. Lower your leg controllably to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus medius

Tips

- Keep your back straight and neck aligned during the kick. - Lift your leg laterally by contracting your abductors. - Control the descent, almost touching the floor with your knee.

Difficulty