Male
Assisted Single Leg Press
Muscles involved
How to do it
1. Grip the handles of an assisted machine and place one foot on the platform. 2. Press downward through your heel until fully extending your knee. 3. Hold the contraction by squeezing your glute for two seconds. 4. Allow the platform to rise controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your foot well supported on the platform throughout the movement. - Push with your heel to activate glutes and quadriceps. - Control the descent, resisting the weight in the eccentric phase.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
