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Male
Lever Side Hip Adduction
Muscles involved
How to do it
1. Lie on your right side with legs extended. 2. Use your right hand or a cushion to support your head. 3. Lift your left leg as high as possible. 4. Lower your leg controllably to the starting position and repeat on the other side.
Equipment required
Muscles worked
Tips
- Keep the supporting leg stable during the lateral lift. - Lift your leg using your abductors, not body momentum. - Lower controllably, maintaining tension in your hip.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
