Male
Butterfly Yoga Pose
Muscles involved
How to do it
1. Sit with your back straight and join the soles of your feet together. 2. Gently let your knees fall to the sides without forcing. 3. Lean a bit forward to deepen the stretch. 4. Hold the posture, breathing relaxed, before returning.
Equipment required
Muscles worked
Tips
- Relax your knees and let gravity bring them closer to the floor. - Gently lean forward from your hips. - Breathe deeply to deepen the stretch.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
