Male
Alternate Biceps Curl with band
Muscles involved
How to do it
1. Stand with your feet shoulder-width apart, core activated, and place a band under your feet. 2. Hold the ends of the band with your hands, keeping your back straight and your core tight. 3. Exhale and bend one arm, forcefully contracting your biceps, keeping your elbow fixed. 4. Lower in a controlled manner and repeat with the other arm, alternating arms with each repetition.
Equipment required
Muscles worked
Tips
- Maintain tension in the band throughout the entire movement. - Bend one arm at a time, forcefully contracting your biceps. - Control the descent of each arm, maintaining tension in the band.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
