Male
Band concentration curl
Muscles involved
How to do it
1. Sit in a chair with a resistance band under your feet. 2. Grip the band with your hands, maintaining tension. 3. Lift your hands towards your shoulders by bending your elbows. 4. Lower your hands controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain tension in the band throughout the movement. - Bend your elbows by contracting your biceps, not using momentum. - Control the descent, fully stretching your arms.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
