Barbell Reverse Preacher Curl

Muscles involved

ForearmsBicepsBrachial

How to do it

1. Sit on the preacher bench and grip an EZ bar with a pronated grip at shoulder width. 2. Exhale and lift the bar by contracting your biceps until they are fully contracted. 3. Maintain pressure on your biceps for one second at the top of the movement. 4. Inhale and lower the bar, extending your arms in a controlled manner to the starting position.

Equipment required

Barra

Muscles worked

MaleFemale

BrachioradialisBiceps brachiiBrachial

Tips

- Keep the upper part of your arms well supported on the pad. - Lift the bar by contracting your biceps with a pronated grip. - Control the descent, fully stretching your arms.

Difficulty