Male
Band reverse curl
Muscles involved
How to do it
1. Step on the band and hold the ends with your palms facing down. 2. Bend your elbows, elevating your hands towards your shoulders. 3. Hold for one second at the top, emphasizing your forearms and brachialis. 4. Lower slowly, maintaining constant tension.
Equipment required
Muscles worked
Tips
- Keep your elbows close to your body during the entire movement. - Focus on contracting your forearms at the top of the curl. - Avoid using torso momentum to lift the band.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
