Curl de biceps banco scott o predicador - MUSCULOS INVOLUCRADOS

Curl de biceps banco scott o predicador: Guía de ejecución del ejercicio

Cómo hacer el curl en predicador o banco scott

Male

Barbell Preacher Curl

Muscles involved

Forearms

Biceps

Brachial

Adding the barbell preacher curl with a supinated grip to your routine completely transforms your arm development. By resting your upper arms against the pad, you eliminate momentum, forcing your biceps, brachialis, and forearms to take on every ounce of resistance. The direct benefit you will notice very quickly is a sharper bicep peak and greater overall thickness through the front of the arm. Working with a barbell in this fixed setup isolates the target area so cleanly that you will experience an intense muscle pump right away. It is an unmatched option if your goal is true hypertrophy, rock-solid stability, and impressive arm aesthetics.

How to do it

1. Sit on a preacher bench and grip a bar with a supinated grip, palms facing forward. 2. Place the upper part of your arms on the bench pad with the bar at shoulder height. 3. Slowly lower the bar by extending your arms while maintaining controlled breathing. 4. Curl your biceps, raising the bar towards your shoulders as you exhale.

Equipment required

Barra

Muscles worked

Tips

- Ensure the back of your arms is completely supported on the pad. - Avoid swinging your body or using momentum to lift the bar. - Lower the bar controllably to fully stretch the biceps.