Male
Barbell Preacher Curl
Muscles involved
How to do it
1. Sit on a preacher bench and grip a bar with a supinated grip, palms facing forward. 2. Place the upper part of your arms on the bench pad with the bar at shoulder height. 3. Slowly lower the bar by extending your arms while maintaining controlled breathing. 4. Curl your biceps, raising the bar towards your shoulders as you exhale.
Equipment required
Muscles worked
Tips
- Ensure the back of your arms is completely supported on the pad. - Avoid swinging your body or using momentum to lift the bar. - Lower the bar controllably to fully stretch the biceps.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
