Male
Band twist
Muscles involved
How to do it
1. Hold the band anchored to the side with your arms extended in front. 2. Rotate your torso, moving your hands away from the anchor point. 3. Hold for one second at the end of the twist, keeping your abdomen firm. 4. Return to the center, controlling the band's resistance.
Equipment required
Muscles worked
Tips
- Keep your arms extended in front. - Rotate from your torso, not just from your arms. - Control the return to the center.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
