Male
Bear Crawl
Muscles involved
How to do it
1. Position yourself on all fours with knees at 90 degrees and hands under shoulders. 2. Advance by simultaneously moving your left hand and right leg. 3. Continue alternating hand and opposite leg. 4. Maintain a coordinated and controlled movement.
Equipment required
Muscles worked
Tips
- Keep your core active and back straight during the movement. - Advance in a coordinated manner, moving hand and opposite leg simultaneously. - Maintain a constant and controlled rhythm.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
