Male

Bridge Mountain Climber Cross Body

Muscles involved

If you are looking to take your core training to the next level using only your bodyweight, the Bridge Mountain Climber Cross Body is an outstanding choice. By driving your knee across to the opposite side, you intensely engage your abdomen, obliques, and quadriceps, placing a higher demand on your entire midsection. The main benefit of adding the Bridge Mountain Climber Cross Body to your workouts is developing a significantly stronger, more defined abdominal area while boosting your cardiovascular stamina simultaneously. Furthermore, you will notice improved stability through your shoulders and legs. With regular practice, you will build a tighter, more solid core that directly translates into superior performance across practically every other demanding movement in your training routine.

How to do it

1. Position yourself in a push-up position with hands wider than your shoulders. 2. Bend your right knee, bringing it towards your left elbow. 3. Return your right leg to the starting position. 4. Repeat the movement with your left leg towards your right elbow.

Equipment required

Peso corporal

Muscles worked

Tips

- Keep your body in a high plank position throughout the movement. - Bring your knee towards the opposite elbow controllably. - Return your leg to the starting position without losing body alignment.