Bridge Mountain Climber Cross Body

Muscles involved

AbsObliquesQuadriceps

How to do it

1. Position yourself in a push-up position with hands wider than your shoulders. 2. Bend your right knee, bringing it towards your left elbow. 3. Return your right leg to the starting position. 4. Repeat the movement with your left leg towards your right elbow.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisObliquesQuadricepsHamstrings

Tips

- Keep your body in a high plank position throughout the movement. - Bring your knee towards the opposite elbow controllably. - Return your leg to the starting position without losing body alignment.

Difficulty