Male
Alternate Leg Raise
Muscles involved
How to do it
1. Lie on your back with your legs extended and your hands under your lower back. 2. Lift both legs slightly off the floor. 3. Elevate one leg vertically while lowering the other alternately. 4. Keep your legs straight and your abdomen contracted during the entire movement.
Equipment required
Muscles worked
Tips
- Keep your lower back pressed against the floor by placing your hands under your glutes if necessary. - Lower the leg slowly, without touching the floor, to maintain abdominal tension. - Perform the movement in a controlled manner, avoiding momentum.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
