Male
45 degree Bycicle Twisting Crunch
Muscles involved
How to do it
1. Position yourself sideways on the machine with one leg supported and the other stretched in the air. 2. Place the arm of the supported side on your head and the other on your waist. 3. Lift the leg in the air by bending the knee and join the opposite elbow with it. 4. Return to the starting position and repeat the movement before changing sides.
Equipment required
Muscles worked
Tips
- Keep your neck relaxed and aligned with your spine. - Exhale when performing the twist and contracting your obliques. - The movement should be controlled, without jerking.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
