Male
Air Bike
Muscles involved
How to do it
1. Lie on your back with your thighs perpendicular and your lower legs parallel to the floor. 2. Place your hands at the sides of your head and lift your shoulders into a contraction position. 3. Bring your right elbow towards your left knee while extending your right leg. 4. Alternate, bringing your left elbow towards your right knee in a pedaling motion.
Equipment required
Muscles worked
Tips
- Keep your neck relaxed and avoid pulling it with your hands. - Rotate your torso, not just your elbows, to bring your elbow towards the opposite knee. - Perform the movement in a controlled manner, prioritizing abdominal contraction over speed.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
