Male
¾ Sit up
Muscles involved
How to do it
1. Lie on the floor with your hands behind your head and knees bent, keep your torso stable to avoid using your arms for momentum. 2. Contract your hips and spine to lift your torso towards your knees, maintaining a position perpendicular to the floor. 3. Inhale and slowly return to the starting position, covering only three-quarters of the way back. 4. Repeat the movement the established number of times.
Equipment required
Muscles worked
Tips
- Exhale just as you lift to better activate your abdomen. - Keep your lower back pressed against the floor to avoid tension. - Lift controllably without using momentum.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
