Curl de muñeca agarre prono con mancuerna

Curl de muñecas con mancuernas sentado agarre prono (ambos brazos)

Curl de muñecas con mancuernas agarre prono

Dumbbell Over Bench One Arm Wrist Curl

Muscles involved

How to do it

1. Kneel in front of a flat bench with weights to one side. 2. Grip the weights with a supinated grip and rest your forearms against the bench. 3. Curl your wrists upward as you exhale. 4. Lower your wrists controllably to the starting position as you inhale.

Equipment required

Mancuernas

Muscles worked

Tips

- Firmly support your forearms against the bench to isolate the movement. - Curl your wrists upward as much as possible for a full contraction. - Lower controllably, allowing your wrists to extend fully.