Male

Smith Seated Wrist Curl

Muscles involved

How to do it

1. Sit on the edge of a bench in front of a Smith machine with your forearms on your thighs. 2. Grip the bar with a supinated grip and allow it to lower as much as possible. 3. Flex your wrists, curling the bar upward as much as you can. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Máquina

Muscles worked

Tips

- Let the bar roll towards your fingertips at the bottom for a full stretch. - Curl the bar as high as possible, keeping your forearms close to your thighs. - Avoid your shoulders rounding forward during the movement.