Curl de pierna de rodillas en máquina de discos

Male

Lever Kneeling Leg Curl plate loaded

Muscles involved

Incorporating the lever kneeling leg curl plate loaded into your lower body training yields impressive benefits for the back of your legs. Using this specialized machine allows you to isolate each leg individually through a smooth lever mechanism, which actively helps correct strength imbalances between your right and left side. The immediate advantage you will notice in your hamstrings is a deep, highly focused muscle contraction that general movements rarely achieve. As a result of staying consistent with this exercise, you will experience stronger knee flexion, better sprint mechanics, and a noticeably more defined and resilient posterior thigh capable of handling heavier demands during your leg workouts.

How to do it

1. Hold onto the machine, supporting one knee on the pad and passing the other leg behind the lever. 2. Lift the ankle of the extended leg by bending the knee until it touches your calves. 3. Slowly lower your foot to the starting position as you inhale. 4. Switch legs and repeat the exercise.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Ensure the pad is correctly placed on your thigh. - Bend your knee, bringing your heel towards your glutes, contracting your hamstrings. - Lower the weight controllably, feeling the stretch in the back of your thigh.