Lever Kneeling Leg Curl plate loaded

Muscles involved

Hamstrings

How to do it

1. Hold onto the machine, supporting one knee on the pad and passing the other leg behind the lever. 2. Lift the ankle of the extended leg by bending the knee until it touches your calves. 3. Slowly lower your foot to the starting position as you inhale. 4. Switch legs and repeat the exercise.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

HamstringsGastrocnemiusSoleus

Tips

- Ensure the pad is correctly placed on your thigh. - Bend your knee, bringing your heel towards your glutes, contracting your hamstrings. - Lower the weight controllably, feeling the stretch in the back of your thigh.

Difficulty