Male
Barbell Good Morning
Muscles involved
How to do it
1. Place a bar on a rack at the height of your shoulders. 2. Position the bar on the back of your shoulders below your neck. 3. With your legs stationary, incline your torso forward by bending your hips until you are parallel to the floor. 4. Elevate your torso, contracting your lower back and glutes to the starting position.
Equipment required
Muscles worked
Tips
- Start with the bar without weight or very light to master the technique. - Keep your back straight at all times; the movement is performed from the hips. - Never round your back during the exercise.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
