Male
Cable Standing Leg Curl
Muscles involved
How to do it
1. Stand facing a cable machine with an attachment adjusted to your ankle. 2. Grip the machine with your hands to stabilize yourself. 3. Bend your knee, bringing your heel towards your glutes. 4. Extend your leg controllably to the starting position.
Equipment required
Muscles worked
Tips
- Grip the machine firmly to maintain stability. - Bend your knee by contracting your hamstring, not using momentum. - Control the return to the starting position, resisting the cable's force.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
