Standing Single Leg Curl

Muscles involved

Hamstrings

How to do it

1. Stand facing the machine and place one leg behind the lower roller, supporting your knee on the upper roller. 2. Keep your torso straight and abs contracted, with your free leg slightly bent. 3. Lift your heel towards your glutes, bending your knee as much as possible. 4. Return controllably to the starting position and switch legs.

Equipment required

Peso corporal

Muscles worked

MaleFemale

HamstringsGastrocnemius

Tips

- Hold onto a stable support to maintain balance during the exercise. - Focus on contracting your hamstrings as you bring your heel towards your glutes. - Avoid arching your lower back; keep your core activated.

Difficulty