Male
Cable One Arm Curl
Muscles involved
How to do it
1. Stand sideways to a pulley and grip the cable with the closer hand. 2. Keep the other arm on your waist for balance. 3. Bend your elbow, bringing your hand towards your shoulder, contracting your biceps. 4. Extend your arm controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your body stable, avoiding lateral swings. - Bend your elbow by contracting your biceps, not using body momentum. - Control the return to the starting position, maintaining tension in the biceps.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
