Male
Dumbbell Lying Femoral
Muscles involved
How to do it
1. Position yourself on all fours with hands under your shoulders and knees under hips. 2. Bend your left leg to 90 degrees and place a weight behind your knee. 3. Kick your left leg in the air, bringing your knee towards your chest. 4. Return controllably to the starting position and repeat with the other leg.
Equipment required
Muscles worked
Tips
- Keep your back straight and neck aligned during the kick. - Kick your leg by contracting your glute, bringing your knee towards your chest. - Control the return to the starting position, preparing for the next repetition.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
