EZ Barbell Seated Curls

Muscles involved

BicepsBrachialForearms

How to do it

1. Sit on a bench and grip an EZ bar with a supinated grip at thigh height. 2. Keep your elbows close to your torso and your feet together. 3. Bend your elbows, elevating the bar to shoulder height. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Barra EZ

Muscles worked

MaleFemale

Biceps brachiiBrachialBrachioradialis

Tips

- Do not swing your torso to propel the bar; keep your back straight and upright. - Keep your elbows slightly forward in the bottom part of the movement to maintain tension in your biceps. - Avoid your shoulders rounding forward at the end of the concentric phase.

Difficulty