Cable Pull Through with rope

Muscles involved

Glutes

How to do it

1. Stand facing a low pulley, straddling the cable. 2. Grip the rope with both hands. 3. Bend your hips, lowering approximately 45 degrees. 4. Extend your hips to return to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Gluteus maximusErector spinaeHamstrings

Tips

- Keep your back straight throughout the movement. - Bend your hips approximately 45 degrees, no more. - Push with your glutes to return to the starting position.

Difficulty