Lever Shrug bench press machine

Muscles involved

TrapeziusBack

How to do it

1. Stand in front of the machine and grip the handles above your head with a wide grip. 2. Shrug your shoulders towards your ears as high as possible, keeping your head static. 3. Hold the contraction for a moment in the top position, feeling the work in your trapezius. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Trapezius upper fibersLevator scapulaeTrapezius middle fibers

Tips

- Keep your head in a neutral position during the entire movement. - Avoid bending your elbows when elevating your shoulders. - Focus on the contraction of the upper trapezius.

Difficulty