Male

Lever Shrug bench press machine

Muscles involved

If you want to build a thicker, more impressive upper body, incorporating the Lever Shrug bench press machine into your training schedule will make a massive difference. By relying on a leverage machine or specialized machine, you eliminate the stability demands of free weights, allowing you to direct pure mechanical tension right into your trapezius and back muscles. You will notice a visible upgrade in upper back density, giving your shoulders a powerful frame that stands out in any shirt. Furthermore, holding that squeeze at the peak of each rep reinforces your postural control, protecting your neck and shoulder girdle while building the raw strength you need for heavier compound lifts.

How to do it

1. Stand in front of the machine and grip the handles above your head with a wide grip. 2. Shrug your shoulders towards your ears as high as possible, keeping your head static. 3. Hold the contraction for a moment in the top position, feeling the work in your trapezius. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your head in a neutral position during the entire movement. - Avoid bending your elbows when elevating your shoulders. - Focus on the contraction of the upper trapezius.