Male
Band shrug
Muscles involved
How to do it
1. Step on the band with both feet and hold the ends with your arms at your sides. 2. Elevate your shoulders towards your ears without bending your elbows. 3. Hold for one second at the top to emphasize the trapezius contraction. 4. Lower slowly, maintaining tension throughout the path.
Equipment required
Muscles worked
Tips
- Elevate your shoulders directly towards your ears. - Keep your arms straight. - Control the descent.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
