Male
Barbell Bent Over Row
Muscles involved
How to do it
1. Stand with feet apart, holding a bar with a pronated grip. 2. Lean forward, keeping your back straight, almost parallel to the floor. 3. Pull the bar towards your torso, keeping your elbows close to your body as you exhale. 4. Lower the bar controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your torso parallel to the floor throughout the row. - Pull the bar towards your abdomen, squeezing your shoulder blades. - Avoid using momentum; the movement should be controlled by your back.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
