Barbell Reverse Grip Bent over Row

Muscles involved

Back

How to do it

1. Stand with feet apart, holding a bar with a supinated grip. 2. Lean forward, keeping your back straight, almost parallel to the floor. 3. Pull the bar towards your torso, keeping your elbows close to your body as you exhale. 4. Lower the bar controllably to the starting position as you inhale.

Equipment required

Barra

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBiceps brachiiBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your torso parallel to the floor throughout the row. - Pull the bar towards your abdomen, keeping your elbows close to your body. - The supinated grip allows for greater biceps activation during the movement.

Difficulty