Cable Close Grip Front Lat Pulldown

Muscles involved

Back

How to do it

1. Sit on a bench in front of a cable machine with a straight bar in a high position. 2. Grip the bar with your hands 3-5 inches apart and palms facing your body, arms extended. 3. Keep your shoulders down and back, and pull the bar down until it touches your chest. 4. Pause and return in a controlled manner to the starting position, repeating the movement.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Latissimus dorsiBrachialBrachioradialisPosterior deltoidPectoralis major sternal headTeres majorTrapezius lower fibersTrapezius middle fibers

Tips

- Keep your chest elevated during the entire movement. - Pull the bar towards your chest, not your chest towards the bar. - Focus on contracting your lats at the end of the movement.

Difficulty