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Band One Arm Twisting Seated Row
Muscles involved
The Band One Arm Twisting Seated Row wakes up key muscles in your back that play a huge role in your daily health. Pulling against a resistance band while introducing a subtle torso twist engages stabilizing structures in your back that support upright posture during long hours at a desk. Utilizing a band elastic tension helps re-educate your muscles to handle rotation and pulling forces safely. Stronger back muscles built through this functional movement mean picking up heavy groceries, reaching across your body, or maintaining great posture throughout your day becomes practically effortless.
How to do it
1. Sit with your legs extended, holding the band with one hand. 2. Row, bringing your elbow back while slightly rotating your torso. 3. Hold for one second when you complete the rotation. 4. Return to the front and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Rotate your torso towards the side of the working arm. - Pull with your elbow, bringing it backward. - Control the return to the starting position.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
