Band One Arm Twisting Seated Row

Muscles involved

Back

How to do it

1. Sit with your legs extended, holding the band with one hand. 2. Row, bringing your elbow back while slightly rotating your torso. 3. Hold for one second when you complete the rotation. 4. Return to the front and repeat before changing sides.

Equipment required

Banda elástica

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidObliquesPectoralis major sternal head

Tips

- Rotate your torso towards the side of the working arm. - Pull with your elbow, bringing it backward. - Control the return to the starting position.

Difficulty