Remo con barra en banco inclinado ¿Cómo hacer este ejercicio para

Remo con barra en banco inclinado ¿Cuáles son los músculos implicados y cómo hacerlo correctamente?

Remo con barra en banco inclinado - Ejercicio ¿Qué es y cómo hacerlo?

Male

Barbell Reverse Grip Incline Bench Row

Muscles involved

If you are wondering where to place the Barbell Reverse Grip Incline Bench Row in your training schedule, the main strength or hypertrophy block of your pull workout is its perfect fit. By resting your chest against the bench, you eliminate momentum, forcing your back muscles to handle the barbell load with complete isolation and precision. The reverse grip setup allows for a deeper pull, targeting the mid and lower areas of your back effectively. Positioning this exercise right after your primary heavy lift ensures you can load reasonable weight while keeping your lower back fresh, making it an excellent anchor for building a dense, strong back.

How to do it

1. Lie face down on an inclined bench with your legs extended and feet supported. 2. Grip a bar with a reverse grip at shoulder width and elevate it slightly off the floor. 3. Pull the bar towards your chest, contracting your back muscles. 4. Hold the contraction for a moment and return in a controlled manner to the starting position.

Equipment required

Barra

Muscles worked

Tips

- Keep your chest in contact with the bench during the entire movement to isolate your back. - Pull with your elbows, imagining you want to touch the ceiling with them. - Focus on squeezing your shoulder blades together at the top of the movement.