Barbell Reverse Grip Incline Bench Row

Muscles involved

Back

How to do it

1. Lie face down on an inclined bench with your legs extended and feet supported. 2. Grip a bar with a reverse grip at shoulder width and elevate it slightly off the floor. 3. Pull the bar towards your chest, contracting your back muscles. 4. Hold the contraction for a moment and return in a controlled manner to the starting position.

Equipment required

Barra

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoid

Tips

- Keep your chest in contact with the bench during the entire movement to isolate your back. - Pull with your elbows, imagining you want to touch the ceiling with them. - Focus on squeezing your shoulder blades together at the top of the movement.

Difficulty