Male
Band straight back seated row
Muscles involved
How to do it
1. Sit with legs extended and grip the band anchored in front. 2. Pull the band towards your torso, keeping your back upright. 3. Pause for one second when you squeeze your shoulder blades together. 4. Extend your arms with control to return to the start.
Equipment required
Muscles worked
Tips
- Keep your back straight and chest lifted. - Pull with your elbows, bringing them back. - Focus on squeezing your shoulder blades together.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
