Male
Assisted Close grip Underhand Chin-up
Muscles involved
How to do it
1. Grip a bar with a close grip and cross your legs. 2. Lift your body until your chin passes the bar. 3. Hold the contraction briefly at the top position. 4. Lower controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a close grip to focus the work on the biceps. - Lift your body until your chin surpasses the bar. - Lower controllably, fully stretching your arms.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
