Male

Assisted Close grip Underhand Chin-up

Muscles involved

Integrating the Assisted Close grip Underhand Chin-up into your weekly routine will transform how you build upper body strength. Utilizing the leverage machine allows you to select the precise amount of support you need, ensuring you can stretch and contract your back through a complete range of motion. The primary benefit you will experience is an enhanced mind-muscle connection without burning out before finishing your set. Over time, as you decrease the machine assistance, you will notice a broader, stronger back, better pulling power, and improved shoulder stability that carries over into all your other lifting exercises.

How to do it

1. Grip a bar with a close grip and cross your legs. 2. Lift your body until your chin passes the bar. 3. Hold the contraction briefly at the top position. 4. Lower controllably to the starting position.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Maintain a close grip to focus the work on the biceps. - Lift your body until your chin surpasses the bar. - Lower controllably, fully stretching your arms.