Lever Shrug plate loaded

Muscles involved

TrapeziusBack

How to do it

1. Stand between the machine's levers and position yourself in a squat with your feet flat and apart. 2. Grip the levers with your arms extended, keeping your back straight. 3. Elevate the levers by shrugging your shoulders as high as possible, keeping the rest of your body static. 4. Lower in a controlled manner to the starting position and repeat the movement.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Trapezius upper fibersLevator scapulaeTrapezius middle fibers

Tips

- Keep your arms completely extended during the movement. - Avoid bending your elbows when elevating your shoulders. - Focus on the contraction of the trapezius at the top.

Difficulty