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Smith Shrug
Muscles involved
How to do it
1. Place the bar on the Smith machine at thigh height and grip it behind you. 2. Stand with your head and chest up, arms extended. 3. Shrug your shoulders upward without bending your arms or wrists. 4. Lower your shoulders to the starting position.
Equipment required
Muscles worked
Tips
- Keep your arms fully extended throughout the shrug. - Elevate your shoulders directly towards your ears, without bending your elbows. - Lower controllably, feeling the stretch in your trapezius.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
