Single Straight Leg Stretch

Muscles involved

Hamstrings

How to do it

1. Lie on your back with your right leg extended straight up towards the ceiling, holding your right calf with both hands. 2. Gently pull your right leg towards your chest while keeping it as straight as possible, feeling a stretch in your hamstring. 3. Pause at the peak of the stretch. 4. Lower your right leg slightly and repeat on the opposite side.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Hamstrings

Tips

- Keep your leg as straight as possible to maximize hamstring stretch. - Gently pull the leg towards you until you feel a stretch, but don't force it. - Keep your hips square to the floor. - Alternate legs in a slow and controlled manner.

Difficulty