Extensión de tríceps sobre la cabeza con banda elastica

Male

Band Overhead Triceps Extension

Muscles involved

How to do it

1. Stand with feet shoulder-width apart, place one end of a resistance band under your right foot, and grab the other end with your right hand, raising it straight overhead. 2. Keeping your right elbow pointed towards the ceiling and stationary, engage your triceps to slowly lower the band behind your head, bending your elbow. 3. Pause briefly when your forearm is parallel to the floor, feeling a deep stretch in your triceps. 4. Squeeze your triceps to slowly and with control extend your arm back to the starting overhead position.

Equipment required

Banda de resistencia

Muscles worked

Tips

- Keep your elbows pointed straight to the ceiling and stationary; only your forearms should move. - Control the band on the way down; don't let the band snap you back to the start. - Squeeze your triceps hard at the top of the movement for a peak contraction to fully fatigue the muscle. - Stand with your feet shoulder-width apart and knees slightly bent to maintain a stable base.