Lever Leg Extension

Muscles involved

Quadriceps

How to do it

1. Sit on the leg extension machine with your back supported. 2. Place your feet under the lower levers with your knees slightly bent. 3. Extend your knees, elevating the lever until your legs are straight. 4. Bend your knees in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Quadriceps

Tips

- Adjust the backrest so that your knees are aligned with the machine's axis. - Fully extend your legs at the top, without locking your knees. - Control the descent to work the eccentric phase.

Difficulty