Push-up wall

Muscles involved

ChestTricepsShoulders

How to do it

1. Position yourself facing the wall with your hands supported at chest height. 2. Bend your elbows, bringing your torso closer to the wall. 3. Briefly pause without losing body alignment. 4. Push to return to the starting position with control.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headAnterior deltoidPectoralis major clavicular headTriceps brachii

Tips

- Place your hands at shoulder height and width. - Keep your body in a straight line. - Bend your elbows, bringing your torso closer to the wall.

Difficulty