Close grip Push-up on knees

Muscles involved

Triceps

How to do it

1. Kneel on the floor with hands apart wider than shoulder-width. 2. Extend your arms, keeping your body straight from head to knees. 3. Lower your body by bending your elbows until almost touching the floor. 4. Push upward by fully extending your arms.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Triceps brachiiPectoralis major sternal head

Tips

- Keep your body straight from head to knees. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, keeping your core active.

Difficulty