Male

Close grip Push-up on knees

Muscles involved

When executing the Close grip Push-up on knees, you will feel an intense and focused engagement in the back of your arms. Using just your body weight, the defining sensation during this exercise comes from keeping a straight line from your knees up to your head as you lower down, feeling tension build directly in your triceps. You hold full control over the movement's pace; as you descend smoothly and push away from the ground, you experience a clean, deep muscle contraction. Supporting yourself on your knees helps moderate the effort, allowing you to focus entirely on core stability and smooth execution, giving your triceps an incredible workout.

How to do it

1. Kneel on the floor with hands apart wider than shoulder-width. 2. Extend your arms, keeping your body straight from head to knees. 3. Lower your body by bending your elbows until almost touching the floor. 4. Push upward by fully extending your arms.

Equipment required

Peso corporal

Muscles worked

Tips

- Keep your body straight from head to knees. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, keeping your core active.